Protection against toxic shock
Reminders based on medical recommended durations for each type of protection. Never exceed safety limits again.
Never forget to change your tampon, cup or pad again
Nymia reminds you at the right time based on your period protection (tampon, menstrual cup, pad...) to avoid toxic shock syndrome, leaks and mental load. Simple, discreet, designed for every woman.
How does it work?
1
Choose your protection
Tampon, pad, cup, disc, panty liner or period underwear
2
Start the timer
Nymia automatically calculates recommended and maximum durations
3
Receive a reminder
At the right time, in discreet or explicit mode depending on your choice
Based on medical recommendations
Wear durations are calculated according to health recommendations to prevent toxic shock syndrome (TSS) and avoid leaks. For example: 4 hours recommended, 6 hours maximum for a tampon.
Wear durations are calculated according to health recommendations to prevent toxic shock syndrome (TSS) and avoid leaks. For example: 4 hours recommended, 6 hours maximum for a tampon.
Your cycle, at a glance
Beyond reminders, Nymia gives you a clear view of your menstrual cycle — past, present and future.
Predicted cycle phases
Your period, fertile window and ovulation are visualized directly on the calendar and automatically recalculated from your last period.
Your wear history
Each day is colored based on your recorded sessions. Tap any day to see which protection you used and for how long.
Update your cycle in one tap
Your next period started earlier than expected? Just tap the day in the calendar — all your future predictions are instantly recalculated.
Discreet mode: your privacy protected
Nymia understands that your period is personal. That's why we created discreet mode.
- Neutral notifications : "Time for a little break ☕" instead of "Change your protection 🩸"
- Generic name displayed : "My Health Tracker" for total discretion
- Perfect for : Professional life, family, roommates, or simply your peace of mind
What you gain
Free from mental load
No need to constantly check the time. Nymia alerts you at the right moment, you can live your day serenely.
Total confidentiality
Discreet mode: notifications look like a generic health app. Your data stays on your phone, never in the cloud.
Simple and complete
Smart wear duration calculation: each protection type has its own personalized timer, calibrated on health recommendations
6 types of protections: tampons, pads, panty liners, menstrual cups, discs, period underwear
Preventive alerts: reminder at 4h (recommended) then alert at 6h (maximum) for tampons
Night warning if you insert a tampon in the evening for sleeping
Discreet mode with neutral notifications ("Time for a little break ☕")
100% offline - your data never leaves your phone
Act directly from the notification: snooze 15 min or confirm you've just changed — without even opening the app
Personalized quick access: pick your 3 favorite protections for instant one-tap launch from the home screen
Health knowledge, built right in
Nymia includes a complete health education library, available offline in 13 languages — no internet connection needed.
Toxic shock syndrome explained: what it is, symptoms, how to prevent it and common myths
Protection guides for every moment: night, sport, work, travel
Cycle phases, types of flow, pain, hygiene — a complete and reassuring guide
All content is embedded in the app. No internet connection needed, available in 13 languages.
Respect and confidentiality
Nymia was designed with deep respect for your privacy. Your data never leaves your device. No account to create, no remote server, no tracking.
Just you and your phone. As it should always be.
100% local · 100% private · 100% yoursFrequently asked questions
What is toxic shock syndrome?
Toxic shock syndrome (TSS) is a rare but serious infection caused by bacteria. It can occur when a period protection (tampon, menstrual cup) is worn for too long. Nymia helps you change on time according to durations recommended by health professionals.
How long can I safely wear a tampon?
It is recommended to change your tampon every 4 hours, with a maximum of 6 hours. Nymia sends you a first reminder at 4h then an alert at 6h for your safety.
Is discreet mode really discreet?
Yes! In discreet mode, notifications display "Time for a little break ☕" instead of explicitly mentioning periods. The app is called "My Health Tracker" on your phone. No one will know it's a menstrual tracking app.
Is my data secure?
Absolutely. All your data stays on your phone, nothing is sent to the internet or the cloud. The app works 100% offline. Your information belongs to you.
Does the app work for all types of protections?
Yes! Nymia supports 6 types of protections: tampons, pads, panty liners, menstrual cups, menstrual discs and period underwear. Each protection has its own recommended durations.
Ready for more peace of mind?
Join thousands of people who have chosen Nymia.